In 100 g (Grams) of Veal, variety meats and by-products, liver, cooked, pan-fried there is 3.06 mg of Riboflavin. Change amount

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Riboflavin

Riboflavin is a nutrient present in many other foods. The below table lists foods high in Riboflavin other than Veal, variety meats and by-products, liver, cooked, pan-fried.

Yeast extract spread	17.5 mg	0.02%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	7.29 mg	0.01%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder	6.8 mg	0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	6.8 mg	0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried	5.27 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried	4.59 mg
Babyfood, cereal, high protein, with apple and orange, dry	4.33 mg
Lamb, New Zealand, imported, liver, raw	4.21 mg
Moose, liver, braised (Alaska Native)	4.1 mg
Lamb, variety meats and by-products, liver, cooked, braised	4.03 mg
Leavening agents, yeast, baker's, active dry	4 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	3.846 mg
Babyfood, cereal, rice, with bananas, dry	3.8 mg
Egg, white, dried, stabilized, glucose reduced	3.71 mg
Seaweed, spirulina, dried	3.67 mg
Lamb, variety meats and by-products, liver, raw	3.63 mg
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	3.59 mg
Babyfood, cereal, mixed, with bananas, dry	3.56 mg
Beef, variety meats and by-products, liver, cooked, braised	3.425 mg
Beef, variety meats and by-products, liver, cooked, pan-fried	3.425 mg

Veal, variety meats and by-products, liver, cooked, pan-fried

Veal, variety meats and by-products, liver, cooked, pan-fried is a type of Lamb, Veal, and Game Products. The most significant nutrients in Veal, variety meats and by-products, liver, cooked, pan-fried are listed below.

Water	59.87 g	59.87%
Energy (calorie)	193 kcal
Energy (joule)	807 kJ
Protein	27.37 g	27.37%
Total lipid (fat)	6.51 g	6.51%
Ash	1.79 g	1.79%
Carbohydrate, by difference	4.47 g	4.47%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	7 mg	0.01%
Iron, Fe	5.98 mg	0.01%
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	483 mg	0.48%
Potassium, K	353 mg	0.35%
Sodium, Na	85 mg	0.08%
Zinc, Zn	11.9 mg	0.01%
Copper, Cu	15.05 mg	0.02%
Manganese, Mn	0.302 mg
Selenium, Se	24.9 µg
Fluoride, F	5 µg

Nutrients in Veal, variety meats and by-products, liver, cooked, pan-fried